Lets compare vitamin content per 100 grams of Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Blanched Almonds have 1.4 times more Vitamin B2 and 32.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Blanched Almonds have 19.7 times more Calcium, 16.6 times more Copper, 24.4 times more Magnesium, 5.7 times more Manganese, 6.8 times more Phosphorus, 7.7 times more Potassium and 8.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Iron and 16.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 5.8 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 93 times more Omega 3, 3.8 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.