Lets compare vitamin content per 100 grams of Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Blanched Almonds have 1.7 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Blanched Almonds have 21.5 times more Calcium, 15.1 times more Copper, 22.3 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 10.2 times more Omega 6, 9.9 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 18.3 times more Omega 3, 3.9 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.