Comparing Nutrients in 100 grams Blanched AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

100 g ▼

Macro Nutrients

Blanched Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

20.3%590kcal

Energy

1.5%43kcal

590 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

2.1%2.03g

52.5 gvs2.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

2.33%0.75g

3.95 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

0.24%0.041g

12.4 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

11%14g

18.7 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

7.63%2.9g

9.9 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

5.13%2.87g

21.4 gvs2.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

1.4%0.017mg

Thiamine

0.19 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

5.46%0.071mg

Riboflavin

0.71 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

0.78%0.039mg

Pantothenic acid

0.31 mgvs0.039 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.12 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

49 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

23.8 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

23.6%236mg

Calcium

0%0mg

236 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

62.8%0.57mg

1.03 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%63.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs63.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

25.8%2.06mg

3.28 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

17.6%74mg

268 mgvs74 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

25%0.58mg

1.84 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

16%113mg

481 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

11.4%388mg

659 mgvs388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

3.64%2μg

3.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

23%343mg

19 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

9%0.99mg

2.97 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

2.13%79g

4.5 gvs79 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Blanched Almonds have 11.2 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Blanched Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Blanched Almonds have more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 18.1 times more Sodium and 17.5 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 13.7 times more Energy, 25.9 times more Fat, 5.3 times more Saturated Fat, 301.6 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Blanched Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Roasted AlmondsBlanched AlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 100 grams Blanched AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: