Lets compare vitamin content per 100 grams of Blanched Almonds vs Saffron:
Blanched Almonds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Saffron Spices.
While Saffron Spices contain more Vitamin A, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Saffron:
Blanched Almonds have 2.1 times more Calcium, 3.1 times more Copper, 1.9 times more Phosphorus and 2.7 times more Zinc than Saffron Spices.
While Saffron Spices contain 3.4 times more Iron, 15.5 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium and 7.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Saffron Spices have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 9 times more Fat, 2.5 times more Saturated Fat, 16.4 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Saffron Spices.
While Saffron Spices contain 310.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.