Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
Blanched Almonds have 2.9 times more Vitamin B1, 10.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 19.8 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
Blanched Almonds have 5.5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium and 5.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 10.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.1 times more Fat, 3 times more Omega 6, 1.9 times more Fiber and 5.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 100 times more Omega 3, 4.2 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.