Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Blanched Almonds have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Blanched Almonds have 3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 17.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 2.6 times more Fat, 2.7 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Saturated Fat, 7.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.