Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
Blanched Almonds have 1.9 times more Vitamin B2 and 99 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, CLIF BAR, mixed flavors:
Blanched Almonds have 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 1.6 times more Calcium, 2 times more Iron, 6.4 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, CLIF BAR, mixed flavors have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 8.9 times more Fat, 2.7 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 54.8 times more Omega 3, 3.5 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.