Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, banana chips:
Blanched Almonds have 2.2 times more Vitamin B1, 41.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 99 times more Vitamin E than Snacks, banana chips.
While Snacks, banana chips contain 2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, banana chips:
Blanched Almonds have 13.1 times more Calcium, 5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 8.6 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium and 4 times more Zinc than Snacks, banana chips.
Both Blanched Almonds and Snacks, banana chips have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Fat, 19.9 times more Omega 6, 1.3 times more Fiber and 9.3 times more Protein than Snacks, banana chips.
While Snacks, banana chips contain 7.3 times more Saturated Fat, 3.1 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, banana chips have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.