Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Vanilla soy yogurt (single serving size):
Blanched Almonds have 1.3 times more Calcium, 3.9 times more Iron and 1.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 29.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 16.5 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.