Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains more Vitamin C and more Vitamin D than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Plain soy yogurt:
Blanched Almonds have 1.8 times more Calcium and 1.5 times more Sodium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.9 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.9 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Plain soy yogurt.
Both Blanched Almonds and SILK Plain soy yogurt have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.