Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Banana-Strawberry soy yogurt:
Blanched Almonds have 1.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Banana-Strawberry soy yogurt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.