Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Original Creamer:
Both Blanched Almonds and SILK Original Creamer have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Original Creamer:
Blanched Almonds have more Calcium and more Iron than SILK Original Creamer.
While SILK Original Creamer contains 3.5 times more Sodium and 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.9 times more Energy, 7.9 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both Blanched Almonds as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.