Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Tahini:
Blanched Almonds have 5.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Tahini:
Blanched Almonds have 1.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Potassium and 19 times more Sodium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels contain 2 times more Saturated Fat, 106.8 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.