Lets compare vitamin content per 100 grams of Blanched Almonds vs Laver Seaweed:
Blanched Almonds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.8 times more Vitamin E than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Laver Seaweed:
Blanched Almonds have 3.4 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 134 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 2.8 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.5 times more Sodium and 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.9 times more Energy, 187.6 times more Fat, 64.8 times more Saturated Fat, 3091.3 times more Omega 6, 3.7 times more Carbohydrate, 9.4 times more Sugars, 33 times more Fiber and 3.7 times more Protein than Raw Laver Seaweed.
Both Blanched Almonds as well as Raw Laver Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.