Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Rice Noodles:
Blanched Almonds have 10.6 times more Vitamin B1, 177.8 times more Vitamin B2, 48.6 times more Vitamin B3, 28.5 times more Vitamin B5, 19.2 times more Vitamin B6, 49 times more Vitamin B9 and 791.7 times more Vitamin E than Cooked Rice Noodles.
Both Blanched Almonds as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Rice Noodles:
Blanched Almonds have 59 times more Calcium, 27 times more Copper, 23.4 times more Iron, 89.3 times more Magnesium, 16.1 times more Manganese, 24.1 times more Phosphorus, 164.8 times more Potassium and 11.9 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.4 times more Selenium and 16.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Rice Noodles have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Energy, 262.6 times more Fat, 171.9 times more Saturated Fat, 650.8 times more Omega 6, 154.3 times more Sugars, 9.9 times more Fiber and 12 times more Protein than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Rice Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.