Lets compare vitamin content per 100 grams of Blanched Almonds vs Raspberries Puree:
Blanched Almonds have 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.8 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raspberries Puree with Seeds have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raspberries Puree:
Blanched Almonds have 10.3 times more Calcium, 11.9 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 2.7 times more Manganese, 16 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Sodium and 9.6 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.7 times more Energy, 54.1 times more Fat, 63.8 times more Saturated Fat, 412.2 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 19.5 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 7 times more Omega 3, 1.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 100 g.