Lets compare vitamin content per 100 grams of Blanched Almonds vs Radicchio:
Blanched Almonds have 11.9 times more Vitamin B1, 25.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2 times more Vitamin B6 and 10.5 times more Vitamin E than Raw Radicchio.
While Raw Radicchio contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Radicchio have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Radicchio:
Blanched Almonds have 12.4 times more Calcium, 3 times more Copper, 5.8 times more Iron, 20.6 times more Magnesium, 13.3 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Raw Radicchio.
While Raw Radicchio contains 20.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Radicchio have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 210.1 times more Fat, 65.9 times more Saturated Fat, 133 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Sugars, 11 times more Fiber and 15 times more Protein than Raw Radicchio.
While Raw Radicchio contains 4 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.