Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Prune Juice:
Blanched Almonds have 11.9 times more Vitamin B1, 10.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 197.9 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Prune Juice:
Blanched Almonds have 19.7 times more Calcium, 15.1 times more Copper, 2.8 times more Iron, 19.1 times more Magnesium, 12.2 times more Manganese, 19.2 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 4.8 times more Sodium and 14.1 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 18 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.3 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 1766.4 times more Omega 6, 9.9 times more Fiber and 35.1 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 3.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Prune Juice have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Canned Prune Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.