Lets compare vitamin content per 100 grams of Blanched Almonds vs Pretzels, soft:
Blanched Almonds have 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 44 times more Vitamin E than Pretzels, soft.
While Pretzels, soft contain 2.1 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pretzels, soft have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pretzels, soft:
Blanched Almonds have 10.3 times more Calcium, 8.2 times more Copper, 12.8 times more Magnesium, 6.1 times more Phosphorus, 7.5 times more Potassium and 3.2 times more Zinc than Pretzels, soft.
While Pretzels, soft contain 5.4 times more Selenium and 10.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pretzels, soft have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 16.9 times more Fat, 5.7 times more Saturated Fat, 13.9 times more Omega 6, 18.5 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Pretzels, soft.
While Pretzels, soft contain 13.8 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.