Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooking Wine:
Blanched Almonds have more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 5.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Cooking Wine.
Both Blanched Almonds as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooking Wine:
Blanched Almonds have 26.2 times more Calcium, 93.4 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 32.1 times more Phosphorus, 7.5 times more Potassium, 16 times more Selenium and 37.1 times more Zinc than Cooking Wine.
While Cooking Wine contains 32.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, more Fiber and 42.8 times more Protein than Cooking Wine.
Both Blanched Almonds as well as Cooking Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.