Lets compare vitamin content per 100 grams of Blanched Almonds vs Microwaved Potato Flesh with Salt:
Blanched Almonds have 1.5 times more Vitamin B1, 28.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Microwaved Potato Flesh with Salt:
Blanched Almonds have 47.2 times more Calcium, 4.3 times more Copper, 8 times more Iron, 10.7 times more Magnesium, 10.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 9 times more Zinc than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 12.8 times more Sodium and 16.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.9 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 6.2 times more Fiber and 10.2 times more Protein than Microwaved Potato Flesh with Salt.
Both Blanched Almonds and Microwaved Potato Flesh with Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Microwaved Potato Flesh with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.