Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
Microwaved Potato Flesh with Salt has 1.8 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
While Microwaved Potatoes Skin with Salt contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Microwaved Potatoes Skin with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
Microwaved Potato Flesh with Salt has 1.3 times more Phosphorus than Microwaved Potatoes Skin with Salt.
While Microwaved Potatoes Skin with Salt contain 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Microwaved Potatoes Skin with Salt have similar amounts of Sodium and Water per 100 g.
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.