Lets compare vitamin content per 100 grams of Blanched Almonds vs Popcorn, sugar syrup/caramel, fat-free:
Blanched Almonds have 5 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 182.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Blanched Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Popcorn, sugar syrup/caramel, fat-free:
Blanched Almonds have 13.1 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 8.7 times more Phosphorus, 6 times more Potassium and 4.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 15.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 37.5 times more Fat, 19.8 times more Saturated Fat, 21 times more Omega 6, 4 times more Fiber and 10.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 11.5 times more Omega 3, 4.8 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.