Lets compare vitamin content per 100 grams of Blanched Almonds vs Pie fillings, apple, canned:
Blanched Almonds have 15.9 times more Vitamin B1, 64.6 times more Vitamin B2, 100 times more Vitamin B3, 7.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 593.8 times more Vitamin E than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pie fillings, apple, canned:
Blanched Almonds have 59 times more Calcium, 18.7 times more Copper, 11.3 times more Iron, 134 times more Magnesium, 68 times more Manganese, 68.7 times more Phosphorus, 14.6 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.5 times more Sodium and 16.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.9 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 9.9 times more Fiber and 214 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pie fillings, apple, canned have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.