Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Red Hot Chili Peppers:
Blanched Almonds have 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 34.4 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Red Hot Chili Peppers:
Blanched Almonds have 33.7 times more Calcium, 10.2 times more Copper, 6.6 times more Iron, 19.1 times more Magnesium, 13.3 times more Manganese, 28.3 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 17.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 61.7 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 28.1 times more Energy, 525.2 times more Fat, 395.3 times more Saturated Fat, 237.8 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars, 7.6 times more Fiber and 23.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Blanched Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.