Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Peas:
Blanched Almonds have 4.6 times more Vitamin B2 than Raw Sprouted Peas.
While Raw Sprouted Peas contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Peas have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Blanched Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Peas:
Blanched Almonds have 6.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Raw Sprouted Peas.
While Raw Sprouted Peas contain 13.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Peas have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 77.2 times more Fat, 31.9 times more Saturated Fat, 46.7 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Peas.
While Raw Sprouted Peas contain 15.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Sprouted Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.