Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Green Peas with Liquids:
Blanched Almonds have 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Green Peas with Liquids:
Blanched Almonds have 13.1 times more Calcium, 9.5 times more Copper, 3.2 times more Iron, 15.8 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.1 times more Energy, 175.1 times more Fat, 73.2 times more Saturated Fat, 107.5 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 6.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.