Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked DE BOLES Rice Pasta:
Both Blanched Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked DE BOLES Rice Pasta:
Blanched Almonds have 11.2 times more Calcium, 8.2 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 12 times more Potassium, 4.8 times more Sodium and 2.8 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 11.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Energy, 30.9 times more Fat, more Sugars, 5.2 times more Fiber and 5.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.