Lets compare vitamin content per 100 grams of Blanched Almonds vs Chinese Crunchy Flat Noodles:
Blanched Almonds have 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.2 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chinese Crunchy Flat Noodles:
Blanched Almonds have 11.2 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 7.4 times more Potassium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 19.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Fat, 18.5 times more Sugars, 5.2 times more Fiber and 2.1 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 504.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Blanched Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.