Lets compare vitamin content per 100 grams of Blanched Almonds vs Mustard Spinach:
Blanched Almonds have 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Mustard Spinach:
Blanched Almonds have 13.7 times more Copper, 2.2 times more Iron, 24.4 times more Magnesium, 4.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 17.5 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 20.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Mustard Spinach have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 412.2 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.