Lets compare vitamin content per 100 grams of Mustard Spinach vs Roasted Almonds:
Raw Mustard Spinach has more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Mustard Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Roasted Almonds:
Raw Mustard Spinach has 7 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 14.7 times more Copper, 2.5 times more Iron, 25.4 times more Magnesium, 5.5 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 19.5 times more Zinc than Raw Mustard Spinach.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 2.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 431.5 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 9.5 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.