Comparing Nutrients in 100 grams Blanched AlmondsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Mushrooms

25%

66%

100 g ▼

Macro Nutrients

Blanched Almondsvs Canned Mushrooms

20.3%590kcal

Energy

0.86%25kcal

590 kcalvs25 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

0.3%0.29g

52.5 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

0.12%0.038g

3.95 gvs0.038 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.063%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

0.65%0.11g

12.4 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

3.9%5.1g

18.7 gvs5.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

3.23%2.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs2.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

6.3%2.4g

9.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

3.34%1.87g

21.4 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

7.1%0.085mg

Thiamine

0.19 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.71 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

9.96%1.6mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.31 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

3%12μg

Folates and Folic Acid

49 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.33%8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

23.8 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Canned Mushrooms

23.6%236mg

Calcium

1.1%11mg

236 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

26%0.24mg

1.03 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

9.88%0.79mg

3.28 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

3.57%15mg

268 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

3.74%0.086mg

1.84 mgvs0.086 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

9.43%66mg

481 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

3.8%129mg

659 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

7.45%4.1μg

3.2 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

28.3%425mg

19 mgvs425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

6.55%0.72mg

2.97 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

2.46%91g

4.5 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Mushrooms:

Blanched Almonds have 2.2 times more Vitamin B1, 33.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 2375 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.6 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Canned Mushrooms:

Blanched Almonds have 21.5 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 17.9 times more Magnesium, 21.3 times more Manganese, 7.3 times more Phosphorus, 5.1 times more Potassium and 4.1 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Selenium, 22.4 times more Sodium and 20.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 23.6 times more Energy, 181.1 times more Fat, 104 times more Saturated Fat, 111.4 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 11.4 times more Protein than Canned Mushrooms, Solids.
Both Blanched Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Blanched AlmondsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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