Lets compare vitamin content per 100 grams of Blanched Almonds vs Stir-Fried Lentils Sprouts:
Blanched Almonds have 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Stir-Fried Lentils Sprouts:
Blanched Almonds have 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 15.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 8.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.