Lets compare vitamin content per 100 grams of Blanched Almonds vs Lemonade, powder, prepared with water:
Blanched Almonds have 191 times more Vitamin B1, more Vitamin B2, 700 times more Vitamin B3, 157 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Lemonade, powder, prepared with water:
Blanched Almonds have 59 times more Calcium, 93.4 times more Copper, 328 times more Iron, 26.8 times more Magnesium, 1835 times more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium, 3.2 times more Sodium and 297 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 21.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 1313 times more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Blanched Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.