Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Fresh Chinese Jujube:
Blanched Almonds have 4.1 times more Vitamin B1 and 13.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Fresh Chinese Jujube:
Blanched Almonds have 3.7 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3 times more Potassium, more Selenium, 3.8 times more Sodium and 7.6 times more Zinc than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.6 times more Iron and 16.9 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 105 times more Fat, 1.7 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3.9 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.