Lets compare vitamin content per 100 grams of Blanched Almonds vs Jerusalem-artichokes:
Blanched Almonds have 11.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 125 times more Vitamin E than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Jerusalem-artichokes have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jerusalem-artichokes:
Blanched Almonds have 16.9 times more Calcium, 7.3 times more Copper, 15.8 times more Magnesium, 30.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 24.8 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 17.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Jerusalem-artichokes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.1 times more Energy, 5252 times more Fat, more Saturated Fat, 12365 times more Omega 6, 6.2 times more Fiber and 10.7 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Jerusalem-artichokes have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.