Lets compare vitamin content per 100 grams of Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 263.9 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Blanched Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Blanched Almonds have 26.2 times more Calcium, 42.8 times more Copper, 8.2 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, more Sodium and 49.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 10.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 175.1 times more Fat, 247.1 times more Saturated Fat, 140.5 times more Omega 6, 4 times more Fiber and 71.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 15.8 times more Omega 3, 2.9 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.