Lets compare vitamin content per 100 grams of Blanched Almonds vs Pink Grapefruit:
Blanched Almonds have 4.4 times more Vitamin B1, 22.9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 182.7 times more Vitamin E than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Pink and Red Grapefruit have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pink Grapefruit:
Blanched Almonds have 10.7 times more Calcium, 32.1 times more Copper, 41 times more Iron, 29.8 times more Magnesium, 83.4 times more Manganese, 26.7 times more Phosphorus, 4.9 times more Potassium, 32 times more Selenium, more Sodium and 42.4 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14 times more Energy, 375.1 times more Fat, 188.2 times more Saturated Fat, 426.4 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 27.8 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.