Lets compare vitamin content per 100 grams of Pink Grapefruit vs Roasted Almonds:
Raw Pink and Red Grapefruit has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 38.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Pink and Red Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit vs Roasted Almonds:
Raw Pink and Red Grapefruit has 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 101.5 times more Manganese, 26.2 times more Phosphorus, 5.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Pink and Red Grapefruit.
Comparison of macro-nutrients per 100 grams:
Raw Pink and Red Grapefruit has 1.4 times more Sugars and 177 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 375.3 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 27.2 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.