Lets compare vitamin content per 100 grams of Blanched Almonds vs White Gourd-flowered :
Blanched Almonds have 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Gourd-flowered :
Blanched Almonds have 9.1 times more Calcium, 39.5 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 4.2 times more Zinc than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 21.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.5 times more Carbohydrate, 19.8 times more Fiber and 34.5 times more Protein than Raw White Gourd-flowered .
Both Blanched Almonds as well as Raw White Gourd-flowered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.