Lets compare vitamin content per 100 grams of Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
Blanched Almonds have 1.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Blanched Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
Blanched Almonds have 1.3 times more Calcium and 2.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 18.2 times more Sodium and 9.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 29.2 times more Fat, 12.8 times more Saturated Fat, 14.7 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 19.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.