Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
Dry Roasted Almonds contain 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
George Weston Bakeries, Thomas English Muffins have 115 times more Sodium and 17.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.