Lets compare vitamin content per 100 grams of Blanched Almonds vs Garlic bread, frozen:
Blanched Almonds have 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.1 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Garlic bread, frozen have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Garlic bread, frozen:
Blanched Almonds have 8.7 times more Calcium, 9.5 times more Copper, 11.7 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 5.2 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Garlic bread, frozen have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.3 times more Saturated Fat, 9.5 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.