Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen novelties, fruit and juice bars:
Blanched Almonds have 17.4 times more Vitamin B1, 39.5 times more Vitamin B2, 22 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen novelties, fruit and juice bars:
Blanched Almonds have 47.2 times more Calcium, more Copper, 17.3 times more Iron, 67 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 12.4 times more Potassium, 16 times more Selenium, 4.8 times more Sodium and 59.4 times more Zinc than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.8 times more Energy, 525.2 times more Fat, more Saturated Fat, 562 times more Omega 6, 9.9 times more Fiber and 17.8 times more Protein than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, fruit and juice bars have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.