Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 16.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 15 times more Fat, 4 times more Saturated Fat, 154.6 times more Omega 6 and 214 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 4.6 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.