Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Blanched Almonds have 38.2 times more Vitamin B1, 101.6 times more Vitamin B2, 388.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Blanched Almonds have 47.2 times more Calcium, 85.6 times more Copper, 46.9 times more Iron, 134 times more Magnesium, 57.3 times more Manganese, 481 times more Phosphorus, 54.9 times more Potassium, more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 2140 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.