Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Roasted Almonds:
Cranberry juice cocktail, frozen concentrate, prepared with water has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 171 times more Vitamin B2, 404.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Roasted Almonds:
Cranberry juice cocktail, frozen concentrate, prepared with water has 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 91.6 times more Copper, 53.3 times more Iron, 139.5 times more Magnesium, 69.8 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate, prepared with water has 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 2096 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.