Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry juice cocktail, bottled:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108 times more Vitamin E than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry juice cocktail, bottled:
Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, 32.8 times more Iron, 268 times more Magnesium, 38.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 99 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.9 times more Energy, 525.2 times more Fat, 439.2 times more Saturated Fat, 353.3 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 5.8 times more Omega 3, 2.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.