Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Blanched Almonds have more Vitamin B1, 355.5 times more Vitamin B2, 875 times more Vitamin B3, 314 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Blanched Almonds have 26.2 times more Calcium, 102.7 times more Copper, 82 times more Iron, 134 times more Magnesium, 305.8 times more Manganese, 481 times more Phosphorus, 26.4 times more Potassium, more Selenium, 6.3 times more Sodium and 148.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and 1070 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Blanched Almonds and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.