Lets compare vitamin content per 100 grams of Blanched Almonds vs Cornstarch:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Blanched Almonds as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cornstarch:
Blanched Almonds have 118 times more Calcium, 20.5 times more Copper, 7 times more Iron, 89.3 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 219.7 times more Potassium, 2.1 times more Sodium and 49.5 times more Zinc than Cornstarch.
Both Blanched Almonds and Cornstarch have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 1050.4 times more Fat, 439.2 times more Saturated Fat, 494.6 times more Omega 6, more Sugars, 11 times more Fiber and 82.3 times more Protein than Cornstarch.
While Cornstarch contains 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cornstarch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.